How to Tone Abs

How To Tone Your Abs Like Elite Athletes, Models and Actors

2009-06-22T12:32:00.000-07:00

Tom Venuto’s Burn the Fat Feed the Muscle program has worked for tens of thousands of people in 137 countries worldwide

Do you desire a tone stomach, but just can’t seem to get rid of the stubborn belly fat no matter what you try?

The good news is you’re not alone. The bad news is the latest diets, supplements, diet pills and gadgets probably aren’t going to decrease anything except the money in your wallet.

The reason these latest “miracles” don’t get you any closer to the tone stomach that you want is simple. They are often created by overweight business men in suits that then hire a “guru” to sell it to you. The “guru” got his or her paycheck from the product, but not his or her abs.

Tom Venuto knew there were people like you out there who want results and not gimmicks.

Who is Tom Venuto? Tom has been featured in Oprah magazine, the Wall Street Journal and on radio shows such as Martha Stewart healthy living.

Tom wasn’t hired to go promote a product developed by a big business. Tom has been using and teaching his fat burning techniques for years and has the results to prove it.

How about this for a resume? Mr. Natural New Jersey, Natural Pennsylvania, Natural New Your State, Natural Mid Atlantic States and 2nd Place Mr. Natural USA.

Tom Venuto knows how to tone abs and he knows how to do it without costly diet pills and supplements that are possibly doing more harm to you than good.

When Tom first created the Burn the Fat Feed the Muscle system, he was charging $995 for his 12 week coaching program which often had a waiting list of 2 to 3 months.

At that price tag the secret techniques being used by elite athletes, models and movie stars was out of reach of the average person.

Tom decided that in this format he was not able to help as many people as he would like and created a written version of his system.

In 2003, Burn the Fat Feed the Muscle was released as an instantly downloadable e-book and quickly shot to #1 in both the diet and fitness categories.

The e-book has consistently been a top seller ever since. The system Tom came up with has tens of thousands of people that have seen results. That is why unlike the ads you see on TV, Tom doesn’t have to come up with a new “gimmick” every 2 to 3 months.

Why would you need something new, if you already have something that works?

I’m sure you are wondering what exactly is the Burn the Fat Feed the Muscle system?

When you purchase and download the e-book you will immediately notice the amount of information included. 337 pages!

Yes, that’s right, there are 337 pages in this e-book. Although, that may be a little overwhelming for some…let’s take a look at your diet and fitness history for a second.

How many diet and fitness books or magazines have you purchased in your lifetime? How many late night ab machines? How many fitness DVD’s?

These 337 pages replace them all at a fraction of the price.

The information you receive in the system is way to much to list in this review but I’ll give you a brief list of some of the topics discussed

All the information you need to melt away body fat permanently without muscle loss
Why there’s so much conflicting advice on diets and nutrition
Why 95% of all diets fail….and the steps you must take to be part of the successful 5%
How to break through any fat loss plateau
How to crank up your metabolism
Why you always seem to gain back the fat you’ve lost and how to guarantee you keep it off permanently

At the time of this review Tom is also throwing in 4 free bonuses when you order his system. I am not sure how long this offer will be available so you may want to hurry if any of these interest you. The four free bonuses are

Foods That Burn Fat
Foods That Turn to Fat
The A food B food lecture: How to get good grades on your food choices
Free Updates to the Burn the Fat Feed the Muscle e-book.

The last bonus entitles you to free updates of the Burn the Fat Feed the Muscle e-book. If new editions of the e-book are released, you will receive all e-book updates absolutely free.

Now I know you are probably wondering is this system really any different than the stuff I have already tried?

My answer is yes for several reasons.

Tom Venuto has created and used this system with outstanding results. His results can be seen from his many Natural Bodybuilding titles.

He has then taken his system and shown non-bodybuilders how to tone abs with the same great results.

These non-bodybuilders included elite athletes, models and Hollywood celebs. The only problem was you and I would have to pay $995 dollars to get the secrets.

Tom knew that and repackaged his system again into an easy to read e-book that you can afford. The e-book was released in a downloadable format, so you could begin to use the system immediately after your purchase.

Tom is so confident his system will work for you, it comes with an 8 week, no-risk 100% money back guarantee.

Tens of thousands have already used the Burn the Fat Feed the muscle system. You too can tone your abs by burning the stubborn belly fat that is hiding your fit tone stomach. Oh and don’t be surprised if your energy levels increase as well.

If you feel the belly fat resting on the front lip of your pants as you read this, click on the link and read some of the testimonials over on Tom's site and download your copy

Click Here To Get Your Copy of The Truth About Abs E-book

Craig Balantyne Turbulence Training

2009-06-22T10:53:00.000-07:00

Keeping Fit With Turbulence Training

Most people who work out not only want to lose weight, but also want to find out how to look better, particularly wanting to find out how to tone abs. Having great abs, after all, is not only a sign of good fitness, but also allow you to look great, especially when you’re hitting the beach! Cardio workouts can get boring pretty fast, and results can take pretty long, but they’re essential to any workout if you want to lose weight and tone abs, right? Not necessarily. Craig Ballantyne, a Men’s Health magazine expert and a certified strength & conditioning specialist, has authored Turbulence Training, an eBook that outlines a program that aims to help people lose fat and gain muscle with minimal cardio.

Turbulence Training helps people discover cardio-free workouts using a combination of weight training exercises and interval training, to help burn fat, tone abs, and build muscle. Cardio in the morning on an empty stomach isn’t necessarily the best way to lose fat! Slow, long, boring cardio isn’t the best way to increase metabolism, or lose belly fat and tone lower abs. Instead, Turbulence Training promotes short, burst exercise workouts that can be done in the privacy of your own home, in 45 minutes or less. Aspiring weight-losers don’t even have to do it 7 days a week – Turbulence Training guides them through 3 short home workouts weekly, and helps achieve more fat loss in less than half the time of a regular cardio workout.

Plus, Turbulence Training includes a component that helps you lose fat and gain muscle at the same time, teaching you how to tone your abs. The program outlined in the eBook not only burns stubborn belly fat (and helps tone lower abs) but also boosts metabolism. No need for boring cardio workouts, as Turbulence Training can help burn maximum fat in minimum time, with no need to go to the gym, as the workouts can be done all at home. It has been tested to help people get 6-pack abs in only about 12 weeks.

Of course, keeping fit and gaining abs are not all about looking good and looking younger. Most importantly, exercising and keeping in shape are all about improving your overall health and prolonging your life. Clearer skin, improved energy, and generally feeling better – these are all perks of getting in a great exercise program. And the short but intense non-daily workouts that are taught by Turbulence Training are a successful method for those looking to exercise and see results! Turbulence Training may just be the program that you need if you’re looking to improve your health by losing weight and gaining more muscle, with minimal cardio workouts.

Customer Reviews

“I just finished my 12-week transformation contest using Craig Ballantyne's Turbulence Training for Fat Loss. In 12 weeks I lost 14.4lbs, 3.75" from my abdomen, 2.5" from my hips, 4.2% body fat and went from a size 12 to a size 6/8 (depending on the style/brand).”

- Actual user comments from imnotneurotic.blogspot.com

“With the Turbulence Training program, I’ve lost 17 pounds in 8 weeks and at least 4 inches off of my waist and chest... I’ve not only taken off inches and pounds, but I’m completely reshaping my body.”

- Actual user comments from NoMoreFatDad.com

“Turbulence training is a great e book. People don’t see it because they fall for diet programs. The good thing about turbulence training is that is perfect for the average Joe person who wants to lose weight and tone up. This is what most people are looking for.”

- Actual user comments from FitnessTipsForLife.com

Click here to visit the Turbulence Training website

Decrease Your Pants Size With The Truth About Six Pack Abs Main Program

2009-06-21T22:11:00.000-07:00

Truth About Abs Program Overview

The Truth About Six Pack Abs is a complete system for getting the tone stomach you desire. The system combines a comprehensive weight training and nutrition program for all levels of fitness from beginners to advanced.

Each exercise includes a photo and a detailed description of exactly how to perform the exercise. The meal plan not only teaches you how eat and still enjoy your food, but also comes with 84 healthy fat-burning meal plans for you to choose from.

Click Here To Visit The Truth About Abs Website

Where the Truth About Abs Program Excels

If you are looking to get a tone stomach then the Truth About Abs program is the complete program. When followed as described, you will tone your abs, increase your metabolism, burn stubborn belly fat and feel healthier and more energized.

Nothing is left out. The program breaks it all down for you leaving nothing to the imagination. You will be taught exactly how to tone abs. This includes what to do and how to do it.

Mike Geary Knows What He Is Talking About

The creator of the program Mike Geary not only knows what he is talking about…he puts it in words that those without a pre-med degree can understand. Mike explains why those boring cardio routines you have tried before don’t work as well as weight training for boosting your metabolism.

Customize The Program To Fit Your Needs

One reason many diets don’t work is because they are sold as a one size fits all. However, when trying to get a tone stomach one system does not work for everybody.

The Truth About Abs program offers guidelines so that you can plan a healthy and metabolism booting meal plan for yourself. 84 Sample meals are given that you can use or modify to fit your taste and budget. This isn’t a strict diet that is going to have you dreading your next meal. Mike shows you how to properly choose meals that you can enjoy and get healthy eating.

They system can be modified to meet your needs. Mike knows one program will not work for anyone. By following his guidelines and creating a program that fits your needs, you will see results.

As with the nutrition portion of the program, the sample workouts provided are to be used as guidelines to fit your fitness level and lifestyle. If you can dedicate thirty minutes, three to four times a week, you are going to be extremely happy as you begin to see changes in the way your pants fit and the person you see looking back at you in the mirror.

Where the Truth About Abs Program Needs Work

Mike Covers it All...Almost To Much

Although Mike covers every aspect of the program in great detail, it can be a little much for some. There is a ton of information provided. Mike breaks down how the body works so you know exactly why he is telling you to do what he does in the program.

Of course you don’t have to read it all. So although it is a bit much, I think it is better that he included it so that you can decide if you want to learn more about the glycemic index and how protein and carbohydrates work.

Not A Get Fit Quick Program

You may be looking for a program that will allow you to tone your abs and be showing them off at the beach in two weeks. This isn’t it. In fact I don’t know any programs that will honestly allow you to achieve that. They may promise it, but I have news for you…it’s not going to happen.

This may work against Mike at first because he doesn’t make those outrageous promises to reel you in. He knows his program works, but you will have to work at it. With that being said, once you do start following the program it will become a lifestyle and you can finally stop wasting your money on diet fads, pills and infomercial ab gimmicks.

Should You Buy The Truth About Abs Main Program?

If you are serious about getting a flat stomach and keeping it, I recommend this program for you. The Truth About Abs Program lays out all the nutrition and fitness information you need to make drastic changes to your body.

You must want to change. Diet pills and ab machines are not going to get you the tone abs you desire. I think you are already aware of that. If you are ready to stop wasting money on the latest ab hype and finally get the abs you see on TV you are on the right track and Mike Geary has put together the program that will get you there.

Final Words

For those of you that are still skeptical Mike is so confident in his program he offers a 60-day Money Back Guarantee. You aren’t going to find that with the latest fad diets. Plus the Truth About Abs will cost you less in the long run…that is unless you are counting the smaller pants you will be buying in the months to follow.

Click Here To Visit The Truth About Abs Website